Online training is a new and exciting way for me to offer life changing transformations and fitness coaching to clients. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.
TRAINING
Easy to follow workouts. Learn proper form, what and when to lift for continued progress
NUTRITION
A nutrition plan will be provided with scientifically calculated calories and macros. Food will be tracked on Myfitnesspal for accountability. A transformation will be not possible on training alone.
SUPPORT
I will be available to you 24/7 for accountability and motivation. I will schedule weekly check ins to discuss what needs to be changed in the program, check pictures and weight.
HOME OR GYM
This plan is yours. Depending on a number of factors, if you can only workout at home without equipment then the plan will recognise this. Similarly if you train at a gym, the plan will reflect this.
Your Goals
Want to gain muscle?
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The plan will be built around your goals, and training will reflect this. My tried and tested method of helping clients reach their goals will help clients gain a crazy amount of muscle, while dropping body fat.
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Want to lose body fat?
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The plan will have you dropping the lbs from the first moment. The nutrition plan will be built around the foods you love, with a few tweaks for success.
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Debbie, November 2017
You have given me the confidence to work out more, with heavier weights. This has also made me realise I'm not as weak as I thought I was.
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Liz, November 2017
Thanks to Matt I have lost nearly 5kg of body fat. Matt has given me a new found confidence
Christopher, October 2018
Since training with Matt, my whole outlook on training and nutrition has changed, i feel and look better and i'm performing better in my job
What you get:
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Exclusive access to my app.
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A bespoke training and nutrition plan based on your goals and equipment available.
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Video exercise library to help with form.
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Weekly check ins (a discussion over how the nutrition and training went over the past week - where we can improve).
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Measurements - each week we will take weight and waist measurement to keep accountable.
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Photos - these will be done via the app. This is to track progress with how you look. Not every week the scale will move, but pictures tell a different story.
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Training designed to fit your schedule.
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24/7 support via email, app messenger or whatsapp. Whether you need help with your nutrition or that extra motivation to train, i'm here to help.
How it works?
BOOK A FREE
CONSULTATION
After signing up, I will contact you to book a free phone consultation. We will discuss your lifestyle, a medical questionnaire, training history, goals and how I can help you achieve them.
CREATE YOUR PLAN
Following on from our consultation, i will begin to create your plan based on your individual needs. Scheduling workouts appropriately depending on outside factors like work, travel and other commitments will be maintained.
HITTING YOUR TARGETS
We will target daily goals consistently and schedule a weekly check in. Here i will get you to update your measurements and progress photos while providing feedback of how the past week went.